{"title":"Rice \u0026 Grains","description":"\u003cp\u003eLow-carb rice-style alternatives for everyday meals that still feel familiar.\u003c\/p\u003e","products":[{"product_id":"ketolab-keto-filini-rice","title":"Ketolab Keto Filini Rice","description":"\u003cp\u003e\u003cstrong\u003eRice-style Ketolab pasta, broken small — a low-carb rice alternative.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJust 3.8g net carbs per 50g serving\u003c\/li\u003e\n\u003cli\u003eHigh protein — 22.8g per 100g\u003c\/li\u003e\n\u003cli\u003eHigh fibre — 56.2g per 100g\u003c\/li\u003e\n\u003cli\u003eLab-tested Low GI: 22\u003c\/li\u003e\n\u003cli\u003eNeutral taste that takes on curries, sauces and stir-fries\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTaste and texture\u003c\/h3\u003e\u003cp\u003eFluffy and separate when cooked, with a neutral taste that absorbs curries and stir-fries like a rice-style base.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eBoil in salted water for 15–20 minutes, strain, and use for low-carb bowls, curries, stir-fries or rice-style meals.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e362.4 kcal\u003c\/td\u003e\n\u003ctd\u003e181.2 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22.81g\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e63.78g\u003c\/td\u003e\n\u003ctd\u003e31.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Carbs\u003c\/td\u003e\n\u003ctd\u003e7.58g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e56.2g\u003c\/td\u003e\n\u003ctd\u003e28.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e2.54g\u003c\/td\u003e\n\u003ctd\u003e1.27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.79g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGI\u003c\/td\u003e\n\u003ctd\u003e22, Low GI, lab-tested\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eResistant starch, defatted soy flour, vital wheat gluten, rice protein isolate, defatted almond flour, psyllium husk powder, wheat fibre, oats fibre, chicory root powder, ascorbic acid, calcium propionate. No flavour or seasoning.\u003c\/p\u003e\u003ch3\u003eProof and transparency\u003c\/h3\u003e\u003cp\u003eManufactured by Shri Amman Food Products, Tiruchirappalli, Tamil Nadu — FSSAI 22419309000023.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this actual rice?\u003c\/strong\u003e\u003cbr\u003eNo. It is a low-carb rice-style alternative, shaped small and cooked like rice but made from a resistant-starch blend.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many carbs per serving?\u003c\/strong\u003e\u003cbr\u003e3.8g net carbs per 50g serving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it taste different?\u003c\/strong\u003e\u003cbr\u003eIt is neutral on its own and takes on the flavour of whatever curry, sauce or dish you cook it with.\u003c\/p\u003e","brand":"Ketolab","offers":[{"title":"200g","offer_id":53981470687548,"sku":"K9008S200","price":399.0,"currency_code":"INR","in_stock":true},{"title":"400g","offer_id":53981470720316,"sku":"K9008M400","price":699.0,"currency_code":"INR","in_stock":true},{"title":"800g","offer_id":53981470753084,"sku":"K9008L800","price":1299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/3316\/1788\/files\/download_8a2c1a55-7c1b-4a7e-9b8c-d5d3887a9303.jpg?v=1788428067"},{"product_id":"ketolab-low-carb-rice","title":"Ketolab Keto Low-Carb Rice","description":"\u003ch2\u003eA lighter rice made from real rice\u003c\/h2\u003e\u003cp\u003eKetolab Keto Low-Carb Rice is made from real rice and designed for a slower, lighter rice experience — with a \u003cstrong\u003elab-tested Low GI of 14\u003c\/strong\u003e, high fibre, and quick cooking.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLab-tested Low GI: 14 — the lowest GI in the Ketolab range\u003c\/li\u003e\n\u003cli\u003eHigh fibre — 34.7g per 100g dry rice\u003c\/li\u003e\n\u003cli\u003eMade from real rice, lightened through a heat-and-cool process that increases resistant starch\u003c\/li\u003e\n\u003cli\u003eCooks in about 15 minutes\u003c\/li\u003e\n\u003cli\u003eNeutral taste that works with curries, dals and everyday rice dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eReal rice, not a race to zero carbs\u003c\/h3\u003e\u003cp\u003eCompared to Ketolab noodles and pasta, this has more net carbs — its strength is real rice texture, high fibre, and a lab-tested Low GI of 14.\u003c\/p\u003e\u003ch3\u003eTaste and texture\u003c\/h3\u003e\u003cp\u003eCooks soft but separate, with a neutral taste that works with any curry or side.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eAdd 25g rice — about 2.5 tbsp — to 150ml boiling water. Boil for 2–3 minutes, then cover and set aside for 15 minutes. Strain if there is excess liquid. Use like regular rice.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003ePer 100g dry\u003c\/th\u003e\n\u003cth\u003ePer 25g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e422 kcal\u003c\/td\u003e\n\u003ctd\u003e105.5 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.7g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61.2g\u003c\/td\u003e\n\u003ctd\u003e15.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Carbs\u003c\/td\u003e\n\u003ctd\u003e26.4g\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e34.7g\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e22.7g\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGI\u003c\/td\u003e\n\u003ctd\u003e14, Low GI, lab-tested\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003ePre-cooked dehydrated rice, vegetable oil.\u003c\/p\u003e\u003ch3\u003eWhere it's made\u003c\/h3\u003e\u003cp\u003eManufactured by Healthy Monkey LLP, Vile Parle (W), Mumbai — FSSAI 11522006000113.\u003c\/p\u003e\u003ch3\u003eTested, not just labelled\u003c\/h3\u003e\u003cp\u003eGI and nutrition certificates are on file with an ISO-accredited lab.\u003c\/p\u003e\u003ch3\u003eHow it compares to regular rice\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eKetolab Low-Carb Rice, per 100g cooked\u003c\/th\u003e\n\u003cth\u003eRegular white rice, per 100g cooked\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e~105.5 kcal\u003c\/td\u003e\n\u003ctd\u003e~130 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e~2.7g\u003c\/td\u003e\n\u003ctd\u003e~2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Carbs\u003c\/td\u003e\n\u003ctd\u003e~6.6g\u003c\/td\u003e\n\u003ctd\u003e~27.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e~8.7g\u003c\/td\u003e\n\u003ctd\u003e~0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGI\u003c\/td\u003e\n\u003ctd\u003e14, lab-tested\u003c\/td\u003e\n\u003ctd\u003e~72–73, commonly cited average\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eKetolab cooked figures are based on pack preparation instructions where 25g dry rice prepares approximately 100g cooked rice. Regular white rice figures are standard cooked-rice reference values shown for comparison, not Ketolab lab testing.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this really rice?\u003c\/strong\u003e\u003cbr\u003eYes. It is made from real pre-cooked, dehydrated rice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow is the GI so low if it is still rice?\u003c\/strong\u003e\u003cbr\u003eThe heating-and-cooling process increases resistant starch, which digests more slowly than regular starch. Ketolab Low-Carb Rice is lab-tested at GI 14.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many net carbs per serving?\u003c\/strong\u003e\u003cbr\u003e6.6g net carbs per 25g serving, or 26.4g per 100g dry rice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable if I have diabetes?\u003c\/strong\u003e\u003cbr\u003eMany of our customers manage blood sugar concerns and choose low-GI, low-net-carb foods like ours as part of that. We're not a medical product and can't give individual dietary advice — if you have a health condition, please check with your doctor or dietitian before making changes to your diet.\u003c\/p\u003e","brand":"Ketolab","offers":[{"title":"250g","offer_id":53981470785852,"sku":"K9009S250","price":549.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":53981470818620,"sku":"K9009M500","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/3316\/1788\/files\/download_cf3a18ef-63e2-48de-b3d8-f84ff032c6e6.jpg?v=1788428090"}],"url":"https:\/\/ketolab.in\/collections\/rice-grains.oembed","provider":"Ketolab","version":"1.0","type":"link"}