{"product_id":"ketolab-low-carb-rice","title":"Ketolab Keto Low-Carb Rice","description":"\u003ch2\u003eA lighter rice made from real rice\u003c\/h2\u003e\u003cp\u003eKetolab Keto Low-Carb Rice is made from real rice and designed for a slower, lighter rice experience — with a \u003cstrong\u003elab-tested Low GI of 14\u003c\/strong\u003e, high fibre, and quick cooking.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLab-tested Low GI: 14 — the lowest GI in the Ketolab range\u003c\/li\u003e\n\u003cli\u003eHigh fibre — 34.7g per 100g dry rice\u003c\/li\u003e\n\u003cli\u003eMade from real rice, lightened through a heat-and-cool process that increases resistant starch\u003c\/li\u003e\n\u003cli\u003eCooks in about 15 minutes\u003c\/li\u003e\n\u003cli\u003eNeutral taste that works with curries, dals and everyday rice dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eReal rice, not a race to zero carbs\u003c\/h3\u003e\u003cp\u003eCompared to Ketolab noodles and pasta, this has more net carbs — its strength is real rice texture, high fibre, and a lab-tested Low GI of 14.\u003c\/p\u003e\u003ch3\u003eTaste and texture\u003c\/h3\u003e\u003cp\u003eCooks soft but separate, with a neutral taste that works with any curry or side.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eAdd 25g rice — about 2.5 tbsp — to 150ml boiling water. Boil for 2–3 minutes, then cover and set aside for 15 minutes. Strain if there is excess liquid. Use like regular rice.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003ePer 100g dry\u003c\/th\u003e\n\u003cth\u003ePer 25g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e422 kcal\u003c\/td\u003e\n\u003ctd\u003e105.5 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.7g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61.2g\u003c\/td\u003e\n\u003ctd\u003e15.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Carbs\u003c\/td\u003e\n\u003ctd\u003e26.4g\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e34.7g\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e22.7g\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGI\u003c\/td\u003e\n\u003ctd\u003e14, Low GI, lab-tested\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003ePre-cooked dehydrated rice, vegetable oil.\u003c\/p\u003e\u003ch3\u003eWhere it's made\u003c\/h3\u003e\u003cp\u003eManufactured by Healthy Monkey LLP, Vile Parle (W), Mumbai — FSSAI 11522006000113.\u003c\/p\u003e\u003ch3\u003eTested, not just labelled\u003c\/h3\u003e\u003cp\u003eGI and nutrition certificates are on file with an ISO-accredited lab.\u003c\/p\u003e\u003ch3\u003eHow it compares to regular rice\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eKetolab Low-Carb Rice, per 100g cooked\u003c\/th\u003e\n\u003cth\u003eRegular white rice, per 100g cooked\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e~105.5 kcal\u003c\/td\u003e\n\u003ctd\u003e~130 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e~2.7g\u003c\/td\u003e\n\u003ctd\u003e~2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Carbs\u003c\/td\u003e\n\u003ctd\u003e~6.6g\u003c\/td\u003e\n\u003ctd\u003e~27.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e~8.7g\u003c\/td\u003e\n\u003ctd\u003e~0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGI\u003c\/td\u003e\n\u003ctd\u003e14, lab-tested\u003c\/td\u003e\n\u003ctd\u003e~72–73, commonly cited average\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eKetolab cooked figures are based on pack preparation instructions where 25g dry rice prepares approximately 100g cooked rice. Regular white rice figures are standard cooked-rice reference values shown for comparison, not Ketolab lab testing.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this really rice?\u003c\/strong\u003e\u003cbr\u003eYes. It is made from real pre-cooked, dehydrated rice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow is the GI so low if it is still rice?\u003c\/strong\u003e\u003cbr\u003eThe heating-and-cooling process increases resistant starch, which digests more slowly than regular starch. Ketolab Low-Carb Rice is lab-tested at GI 14.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many net carbs per serving?\u003c\/strong\u003e\u003cbr\u003e6.6g net carbs per 25g serving, or 26.4g per 100g dry rice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable if I have diabetes?\u003c\/strong\u003e\u003cbr\u003eMany of our customers manage blood sugar concerns and choose low-GI, low-net-carb foods like ours as part of that. We're not a medical product and can't give individual dietary advice — if you have a health condition, please check with your doctor or dietitian before making changes to your diet.\u003c\/p\u003e","brand":"Ketolab","offers":[{"title":"250g","offer_id":53981470785852,"sku":"K9009S250","price":549.0,"currency_code":"INR","in_stock":false},{"title":"500g","offer_id":53981470818620,"sku":"K9009M500","price":999.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/3316\/1788\/files\/download_cf3a18ef-63e2-48de-b3d8-f84ff032c6e6.jpg?v=1788428090","url":"https:\/\/ketolab.in\/products\/ketolab-low-carb-rice","provider":"Ketolab","version":"1.0","type":"link"}