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Ketolab

Ketolab Keto Atta

Ketolab Keto Atta

₹599.00
₹599.00
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Start here

Best for: Daily rotis when atta is the hardest thing to give up.

1.0g net carbs per chapatti
23.1g protein per 100g
52.8g fibre per 100g

Also lab-tested Low GI 21. Website nutrition matches the printed pack. Pantry ships pan-India.

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Daily rotis

Soft rotis that keep the routine intact

Made for the most Indian low-carb problem: staying on track when roti is part of everyday meals.

1.0g net carbs per chapatti
23.1g protein per 100g
52.8g fibre per 100g
GI 21 Low GI, lab-tested

Taste check

Rolls and cooks like familiar atta

Binds smoothly with water, rolls thin, cooks on a hot tawa, and stays soft for a couple of hours after cooking.

Best first buy

Start here if rotis are daily

If your meals revolve around roti, Atta is the simplest Ketolab staple to try first.

Why it is different

Built around net carbs, protein and fibre

Per 100g Ketolab Keto Atta
Net carbs 8.48g
Protein 23.1g
Fibre 52.84g
GI 21, Low GI, lab-tested

One tested serving is 12g flour, which makes one medium chapatti with 1.0g net carbs.

How to use

Make rotis the normal way

  1. Mix about 36g flour with salt and about 20ml water.
  2. Knead well, divide into 3, and roll thin.
  3. Cook on a hot tawa, finish over flame, and brush with ghee.

Soft, familiar rotis with 86% less carbs than regular whole wheat atta — high protein, high fibre, and a lab-tested Low GI of 21.

Benefits

  • Just 1.0g net carbs per chapatti (12g serving; 8.5g per 100g)
  • High protein — 23.1g per 100g
  • High fibre — 52.8g per 100g
  • Lab-tested Low GI: 21
  • 86% less carbs than regular whole wheat atta
  • Rolls, cooks and tastes like the atta you know

Nutrition per 100g

Energy 270 kcal
Protein 23.1g
Carbohydrate 61.32g
Net Carbs 8.48g
Fibre 52.84g
Sugar 1.84g
Fat 4.2g
GI 21 (Low GI), lab-tested

Taste & texture

Rolls and tastes like traditional atta with a gentle nutty note from almond and soy. Binds smoothly with water; rotis stay soft for a couple of hours after cooking.

How to use

Mix ~36g flour with a pinch of salt and ~20ml water. Knead well, divide into 3, roll thin, and cook on a hot tawa — finish over an open flame and brush with ghee. Ready in 2–3 minutes.

Proof & transparency

GI 21 (Low GI), lab-tested. Made by Healthy Monkey LLP, Vile Parle (W), Mumbai — FSSAI 11522006000113. Website nutrition matches the printed pack.

FAQs

Why does it taste a little different from regular atta?
Different base — resistant starch, soy, almond and rice protein replace refined wheat, so it's more nutrient-dense while rolling and cooking like familiar atta.

Is it gluten-free?
No — it contains wheat gluten and wheat fibre. May contain traces of soy and nuts.

Can I mix it with regular atta?
We don't recommend it — mixing in regular atta raises the carbs and defeats the purpose of staying low-carb.

How much is one serving?
12g of flour makes one medium chapatti (tested) — that's a single serving at just 1.0g net carbs.