Low-carb Indian staples

Stay low-carb without giving up the food you love.

Soft rotis. Noodles with real chew. Rice on your plate again. Pick the one you miss most. Pantry ships across India; fresh bakery and meals reach selected Mumbai pincodes.

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  • Lab-tested Low GI
  • Low GI lab reports for selected staples
  • Ships across India
Low-carb Indian meal with rotis and rice-style bowls
Daily rotis Keto Atta Quick meals Keto Noodles Rice routine Low-Carb Rice

Start here

WHICH ONE DO YOU MISS MOST?

Start with one. Once you taste it, the rest of the pantry follows.

If rotis are daily Start with Keto Atta Soft, familiar rotis with 1.0g net carbs per chapatti and lab-tested Low GI 21. Shop atta If you want quick meals Start with Keto Noodles Familiar chew, five flavours, and 3.8g net carbs per 50g serving. Shop noodles If rice is hardest Ketolab Keto Filini Rice Rice-style Ketolab pasta, broken small — a low-carb rice alternative. Shop Filini Rice

What to buy next: once your daily staple is sorted, add crunchy snacks, sweeteners, or baking mixes for the moments that usually break the routine.

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Pantry staples

Start with the swap that fixes one daily meal.

Choose atta for rotis, noodles for quick meals, rice-style options for bowls, or snacks for the moments that usually break the routine.

Ketolab Keto Atta Daily rotis Ketolab Keto Atta Soft, familiar rotis with 1.0g net carbs per chapatti and lab-tested Low GI 21. Shop atta Ketolab Keto Noodles Quick meals Ketolab Keto Noodles Familiar chew, five flavours and 3.8g net carbs per 50g serving. Shop noodles Rice routine Ketolab Low-Carb Rice Real-rice option with lab-tested Low GI 14 for familiar rice meals. Shop rice Ketolab Keto Nacho Chips Snack gap Nacho Chips & snacks Add crunch once your everyday staple is sorted. Shop snacks
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Find the right Ketolab path.

Pantry ships across India. Bakery and meals in selected Mumbai pincodes.

Low-carb pantry staples arranged as rotis, noodles, rice-style bowls and snacks

Pan-India

Pantry staples

Atta, noodles, rice-style options, snacks, sweeteners and baking mixes for everyday low-carb routines.

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Fresh low-carb bakery assortment with bread, buns, cookies and brownies

Mumbai only

Fresh bakery

Fresh breads, buns and desserts for approved Mumbai delivery pincodes. Order before 11 AM for next-day delivery. No Monday bakery deliveries.

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Prepared low-carb Indian meal bowls and roti-style meal portions

Mumbai only

Meal plans

Prepared low-carb meals for selected Mumbai pincodes when you want routine support without daily planning.

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Why Ketolab

  • FOOD YOU ALREADY LOVE.

    Ketolab is built around rotis, noodles, rice and snacks — the meals people actually miss when they go low-carb.

  • NUMBERS THAT MEAN SOMETHING.

    Net carbs, protein and fibre on every pack. Lab-tested Low GI on our staples.

  • EASY TO STAY WITH.

    Low-carb works when you look forward to the food. You will.

MUMBAI ONLY

FRESH FROM THE OVEN, IN MUMBAI.

Breads, buns, cookies and brownies baked to order. Order before 11 AM for next-day delivery. Selected pincodes; no Monday deliveries.

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Explore more low-carb swaps

  • Crunchy snacks

    Nacho chips, crisps, bhujia and murukku for when you want crunch without going off plan.

    Shop snacks 

  • Sweeteners & drinks

    Erythritol, 1:4 sweetener and hot chocolate for low-carb drinks and baking.

    Shop sweeteners 

  • Baking mixes

    Low-carb pre-mixes for bread and chocolate cake when you want to bake at home.

    Shop baking 
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QUESTIONS BEFORE YOU TRY

QUESTIONS? QUICK ANSWERS.

What should I try first?

Roti every day: Atta. A weeknight bowl: Noodles. Missing rice: Low-Carb Rice.

Is Ketolab only for keto?

Not at all. Keto, low-carb, or simply fewer carbs: if you love roti, noodles and rice, this is for you.

Where do you deliver?

Pantry products ship across India. Bakery and meal-plan products are available only in approved Mumbai delivery pincodes.

How do you calculate net carbs?

Net carbs are total carbohydrates minus fibre and polyols. It is the number that matters, and it is on every product. Where relevant, we make serving size and assumptions clear on the product page.

Do the products taste exactly like regular food?

They are low-carb alternatives, so the base ingredients are different. The goal is familiar taste and texture — soft rotis, chewy noodles, rice-style bowls and crunchy snacks — without pretending the ingredients are identical.

Is this suitable if I have diabetes?

Many of our customers manage blood sugar and choose low-GI, low-net-carb food like ours as part of that. We are a food brand, not a medical one, so check with your doctor or dietitian before changing your diet.

READY FOR ROTIS AGAIN?

Start with atta, noodles or rice. Add snacks when you are hooked.

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