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Ketolab

Ketolab Keto Low-Carb Rice

Ketolab Keto Low-Carb Rice

₹549.00
₹549.00
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Best for: When you want real rice with a lighter, lower-GI profile.

6.6g net carbs per 25g serving
34.7g fibre per 100g dry rice
GI 14 Low GI, lab-tested

Made from real pre-cooked dehydrated rice. Higher in net carbs than Ketolab noodles and pasta; its strength is Low GI and high fibre. Pantry ships pan-India.

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Real rice, lighter routine

For when rice is the hardest swap

Made from real pre-cooked, dehydrated rice for customers who want rice back on the plate with a lower-GI, high-fibre profile.

6.6g net carbs per 25g serving
34.7g fibre per 100g dry rice
GI 14 Low GI, lab-tested
Real rice pre-cooked, dehydrated rice

Taste check

Neutral enough for everyday meals

Cooks soft but separate, with a neutral taste that works with dals, curries, bowls and regular rice dishes.

Honest positioning

Not the lowest-carb Ketolab staple

This is higher in net carbs than Ketolab noodles and pasta. Its strength is real rice, high fibre and lab-tested Low GI 14.

Why it is different

Rice with more fibre and a lower GI profile

Per 100g dry Ketolab Low-Carb Rice
Net carbs 26.4g
Fibre 34.7g
Protein 10.7g
GI 14, Low GI, lab-tested

A 25g dry serving prepares approximately 100g cooked rice and contains 6.6g net carbs.

How to use

Cook, rest, then use like rice

  1. Add 25g rice to 150ml boiling water.
  2. Boil for 2-3 minutes, cover, and set aside for 15 minutes.
  3. Strain excess liquid if needed and serve with regular rice dishes.

A lighter rice made from real rice

Ketolab Keto Low-Carb Rice is made from real rice and designed for a slower, lighter rice experience — with a lab-tested Low GI of 14, high fibre, and quick cooking.

  • Lab-tested Low GI: 14 — the lowest GI in the Ketolab range
  • High fibre — 34.7g per 100g dry rice
  • Made from real rice, lightened through a heat-and-cool process that increases resistant starch
  • Cooks in about 15 minutes
  • Neutral taste that works with curries, dals and everyday rice dishes

Real rice, not a race to zero carbs

Compared to Ketolab noodles and pasta, this has more net carbs — its strength is real rice texture, high fibre, and a lab-tested Low GI of 14.

Taste and texture

Cooks soft but separate, with a neutral taste that works with any curry or side.

How to use

Add 25g rice — about 2.5 tbsp — to 150ml boiling water. Boil for 2–3 minutes, then cover and set aside for 15 minutes. Strain if there is excess liquid. Use like regular rice.

Nutrition

Item Per 100g dry Per 25g serving
Energy 422 kcal 105.5 kcal
Protein 10.7g 2.7g
Carbohydrate 61.2g 15.3g
Net Carbs 26.4g 6.6g
Fibre 34.7g 8.7g
Sugar 2.5g 0.6g
Fat 22.7g 5.7g
GI 14, Low GI, lab-tested

Ingredients

Pre-cooked dehydrated rice, vegetable oil.

Where it's made

Manufactured by Healthy Monkey LLP, Vile Parle (W), Mumbai — FSSAI 11522006000113.

Tested, not just labelled

GI and nutrition certificates are on file with an ISO-accredited lab.

How it compares to regular rice

Item Ketolab Low-Carb Rice, per 100g cooked Regular white rice, per 100g cooked
Energy ~105.5 kcal ~130 kcal
Protein ~2.7g ~2.7g
Net Carbs ~6.6g ~27.6g
Fibre ~8.7g ~0.4g
GI 14, lab-tested ~72–73, commonly cited average

Ketolab cooked figures are based on pack preparation instructions where 25g dry rice prepares approximately 100g cooked rice. Regular white rice figures are standard cooked-rice reference values shown for comparison, not Ketolab lab testing.

FAQs

Is this really rice?
Yes. It is made from real pre-cooked, dehydrated rice.

How is the GI so low if it is still rice?
The heating-and-cooling process increases resistant starch, which digests more slowly than regular starch. Ketolab Low-Carb Rice is lab-tested at GI 14.

How many net carbs per serving?
6.6g net carbs per 25g serving, or 26.4g per 100g dry rice.

Is this suitable if I have diabetes?
Many of our customers manage blood sugar concerns and choose low-GI, low-net-carb foods like ours as part of that. We're not a medical product and can't give individual dietary advice — if you have a health condition, please check with your doctor or dietitian before making changes to your diet.